Weight Loss and Weight Management Coach
BREAK FREE FROM THE WEIGHT LOSS JOURNEY CYCLE
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Are you tired of losing weight only to gain it back? Have you tried multiple diet plans with little to no success? At SPOKEmed, we understand your frustration. Most of our clients come to us after years of struggling with their weight, feeling stuck in a cycle that seems impossible to break.
Our comprehensive weight-loss program combines medical expertise with personalized support to help you lose weight and keep it off for good. We focus on creating sustainable weight loss through healthy habits that fit your lifestyle, addressing the root causes of weight gain rather than just treating symptoms.
A DIFFERENT APPROACH TO NUTRITION AND FITNESS
At SPOKEmed, we don’t believe in quick fixes or one-size-fits-all solutions. We take the time to listen to your unique challenges and come up with a plan that works for your body composition and lifestyle.
What makes our approach different:
- Root Cause Focus: We identify underlying factors contributing to your weight-loss goals, from hormonal imbalances to gut health issues
- Comprehensive Care: Combining medical interventions with nutritional guidance and accountability coaching for lasting results
- Personalized Support: Direct access to Michelle Middleton, Certified Physician Assistant (PA-C), your weight loss coach throughout your journey
- Evidence-Based Methods: Using scientifically-proven approaches that address both physical and behavior change aspects of weight management
Our clients don’t just lose weight —they gain energy, improve their sleep, stabilize their moods, and often reduce or eliminate medications for conditions like high blood pressure and diabetes.
NUTRITION
Balanced, individualized, high-protein meal plans that stabilize blood sugar and reduce inflammation.
EXERCISE
Activity recommendations tailored to your current fitness level and performance goals and habits to create consistency.
STRESS
MANAGEMENT
Techniques to reduce cortisol and emotional eating triggers.
SLEEP
OPTIMIZATION
Strategies to improve sleep quality, which directly impacts weight, hormonal balance and metabolism.
SOLUTIONS
We offer several effective approaches to weight management, often combining multiple strategies for optimal results. During your consultation, we'll determine the best options suited to your unique goals and help you find the best path forward.
Medical Weight Management
Our medical weight management program utilizes the latest advancements in weight loss medications, including GLP-1 medications. These innovative treatments help regulate blood sugar, increase feelings of fullness, and reduce cravings.
Unlike older weight loss medications, GLP-1s are not stimulants, so they don’t cause anxiety, increased heart rate, or sleep disruption. They work by:
- Slowing digestion so you feel full (satiety) and stay on track with your nutrition plan
- Regulating blood sugar levels to prevent cravings
- Working with your brain’s reward center to improve your relationship with food
- Supporting sustainable weight loss without the side effects of traditional weight loss medications
Before prescribing any medication, we conduct a thorough assessment to ensure you’re a suitable candidate and develop a plan to minimize potential side effects.
Nutritional Guidance & Meal Replacement Options
Good nutrition is essential for successful weight management and overall health and wellness.
Our nutritional support program includes:
- High-protein, low-glycemic meal options that stabilize blood sugar
- Easy grab-and-go meals for busy lifestyles
- Fiber-rich foods that promote healthy eating habits, gut health and satiety (feeling full)
- Nutritional guidance to help you make better food and nutrition choices
Our meal replacement options provide up to 80% of your daily meals, allowing you to focus on preparing just 1-3 meals per day. This approach helps you develop healthy habits while making the weight loss journey convenient and sustainable. You will learn how to provide a healthy meal for yourself and your family.
Your Expert Weight Loss Accountability Coach
Michelle Middleton, PA-C, combines medical expertise with nutrition and lifestyle knowledge to help you achieve your health goals. Unlike working with just a registered dietitian, Michelle’s approach as a Physician Assistant addresses the complex factors affecting your ability to lose weight without struggling.
Her specialized training allows her to customize programs that top nutrition coaching can help enhance but rarely match. Michelle’s medical background as a physician assistant provides the expertise to help guide and support your weight management journey.
Michelle Middleton, PA-C
Founder, Spokemed
Reach Your Goals With Health Coaching
Changing eating habits is challenging—that’s why our health and wellness
coaching services are so valuable.
When you work with SPOKEmed, you receive:
- Frequent communication during the critical first weeks
- Almost daily support in the beginning, tapering to weekly check-ins
- 10-minute weekly accountability sessions
- Strategies to overcome emotional eating and food triggers
- Guidance for navigating social situations and holidays
- Support for developing a better relationship with food
Our clients tell us that having someone helping them every step of the way
makes all the difference in their success. Michelle offers direct access
via text or call between appointments so you’re never alone on your journey.
Boost Your Weight Loss With Targeted
Supplements & Peptides
What it is: A fat-burning injection with amino acids and a powerful blend of B vitamins.
What it does: Boosts metabolism, supports liver detox, burns fat more efficiently, and increases energy.
Why it matters: Ideal for anyone on a weight loss journey or looking to improve energy and fat metabolism.
(Nicotinamide Adenine Dinucleotide)
What it is: A powerful coenzyme found in every cell in your body.
What it does: Boosts energy, sharpens your brain, supports cellular repair, and slows down aging at the cellular level.
Why it matters: Perfect for anyone feeling fatigued, foggy, or looking to optimize longevity and performance.
What it is: Your body’s master antioxidant.
What it does: Detoxifies the liver, fights inflammation, supports immune health, and helps brighten skin.
Why it matters: Think of it as your body’s internal cleaning crew—especially helpful if you’re stressed, exposed to toxins, or just want a glow-up.
Copper Peptide
AKA Botox in a Bottle
What it is: A naturally occurring peptide bound to copper that your body produces less of as you age.
What it does: Stimulates collagen and elastin, repairs skin, reduces fine lines, improves hair growth, and speeds healing.
Why it matters: Powerful for anti-aging, skin renewal, and tissue repair—ideal for anyone wanting a more youthful, radiant look without needles.
Body Protection Compound
What it is: A healing peptide originally found in the gut.
What it does: Speeds up recovery from injuries, reduces inflammation, and helps repair tissues like joints, tendons, and the gut lining.
Why it matters: Trusted by athletes and high performers to heal faster and stay moving without downtime.
The Spokemed Difference in
Weight-Loss Goals
What sets SPOKEmed apart is our commitment to your long-term success. We don't just help you lose weight—we help you transform your relationship with food, your body, and your overall health.
Our clients choose us because:
- We provide nutritional guidance, not just prescriptions
- We take time to listen and understand your weight-loss goals
- We offer direct access to your weight loss coach throughout your journey
- We focus on creating healthy and sustainable changes you can maintain for life
- We address the root causes of weight issues, not just symptoms
- We create tailored plans based on your lifestyle and preferences
Most importantly, we give you hope. Many of our clients come to us believing nothing will work for them, but leave feeling empowered and confident in their ability to maintain their results.
Your Weight-
Loss Journey
Getting started with SPOKEmed is simple:
Frequently Asked Questions
Hormone replacement therapy
Get support for lifestyle changes that complement your hormone therapy
Gut Health & Microbiome Testing
Gut health influences hormone metabolism and overall hormonal balance
Health Coaching
Get support for lifestyle changes that complement your hormone therapy
READY TO TRANSFORM
YOUR HEALTH?
Don't spend another day feeling frustrated with your weight. SPOKEmed offers the comprehensive support you need to achieve lasting results. Schedule your consultation today and take the first step toward a healthier, more energetic you.
SCHEDULE YOUR MICROBIOME CONSULTATIONReferral Program
Join Our Referral Program and Get
Rewarded for Spreading Wellness
Before & After
Explore real before-and after success stories
FRIENDS!
