Health Coaching That Finally Works
Transform Your Relationship with Food, Energy, and Your Body
Sustainable medical weight loss finally works when science and support come together. Our program combines advanced medical management with personalized health coaching and in-depth education, so you know exactly what to do and why it works.
Virtual Health Coach Services
Weight Loss & Weight Management
Gut Health & Microbiome Testing
Health Coaching
Get support for lifestyle changes that complement your hormone therapy
HRT
Weight Loss & Weight Management
Hormonal changes can affect metabolism and weight; address both for optimal results
Gut Health & Microbiome Testing
Gut health influences hormone metabolism and overall hormonal balance
Health Coaching
HRT
Get support for lifestyle changes that complement your hormone therapy
Lasting Health Transformation Requires More Than Willpower
You’ve tried everything – diets, apps, programs that promised results but left you frustrated. At SPOKEmed, we understand that lasting health transformation requires more than willpower. Our comprehensive health coaching program combines medical expertise with evidence-based coaching strategies that help patients finally break free from food obsession and reclaim their energy. Our health coach approach focuses on sustainable lifestyle changes that improve health outcomes for life.
Medical Weight Management That Goes Beyond the Scale
Tired of losing weight only to gain it back? Our medical weight management approach combines GLP-1 medications, nutritional guidance, and health coaching to help you lose weight safely while preserving muscle mass. We address the root causes – blood sugar instability, hormonal imbalances, and the “food noise” that keeps you stuck. Our health coaching helps patients understand chronic conditions that may impact weight loss success.
Michelle Middleton, PA-C, has been prescribing GLP-1 medications since 2021, giving her extensive experience in minimizing side effects while maximizing results. Research shows that health coaching combined with medical treatment improves overall health outcomes.
Real Women, Real Transformations, Real Life Changes
Xiomara Aponte
“Being a Type 1 dabetic, my goals were to gain control over my blood sugar levels, lose weight and gain muscle. After 1 week my blood sugars stabilized, my sleep improved and my energy level increased. Michelle was instrumental in guiding me to healthy behaviors and habits that resulted in long term stability with my blood sugar, fat loss and muscle gain.”
Woodward
My journey began February 2018. This tired, depressed 230lb mom was desperate for help. Exercising 5x a week, avoiding and numbing the hard things in life. Just barely surviving, married with 2 beautiful kiddos and managing 3 jobs. I was a people pleaser, I was comfortable, I was sitting on the sidelines of my life. Scrolling social media one day I stumbled across an acquaintance whose story was very similar to mine. One decision to message her changed everything in our lives. I became a coach 1 month and 15lbs later. I knew I needed the accountability. I knew I was more likely going to follow through if I had to do it for others, not just for myself. I knew others needed this same simple solution. 80lbs down and over 6 years later, I am becoming who I desire to be.
The physical weight was only the beginning, releasing the mental baggage has been the true transformation. This program has changed everything in our lives. My relationship with my husband, my kids, our family and friends and food. Boundaries I have created, fears I have released, limiting beliefs that have held me back for so long that I am overcoming. This community inspires and encourages me to want more and dream bigger.
Lenee Rogers
Personalized Health and Wellness Coaching That Meets You Where You Are
Whether you’re managing menopause, struggling with energy crashes, or feeling overwhelmed by conflicting health advice, our health and wellness coach provides the clarity and support you need. We address all four pillars of health:
- Nutrition
- Exercise
- Stress
- Sleep
Our coaching program focuses on behavior change and goal setting to help you achieve your health goals.
You’ll receive weekly coaching sessions, direct access to Michelle, and evidence-based education to make informed decisions about your health for years to come. Our health coaching program can help you navigate chronic conditions and make sustainable lifestyle changes that improve your overall health and well-being.
Meet Michelle Middleton, PA-C
Your Health and Wellness Coach
With over a decade of experience as a Physician Assistant and over four years specializing in weight management, Michelle brings both medical expertise and personal understanding to your health journey. As a health coach, she’s walked this path herself, using the same evidence-based coaching program she recommends to her patients.
Michelle’s mission is to help parents get healthy so their children can be healthy too. Her integrative health approach ensures you gain the knowledge and tools for lifelong wellness. Our practice of health coaching helps patients build sustainable habits that address various health conditions and improve health outcomes.
Schedule Your Complimentary Discovery Call with Michelle
Not sure which approach is right for you?
Book a complimentary 15-minute discovery call with Michelle Middleton, PA-C. During this no-pressure conversation, you’ll discuss your health goals, current challenges, and learn about your options. Michelle will help you understand which services might be the best fit for your unique situation and lifestyle.
This brief call gives you the opportunity to ask questions, get expert guidance, and determine if SPOKEmed’s evidence-based health coaching approach and if needed medical weight loss magament aligns aligns with your wellness journey. No commitment required – just honest, professional advice from a from a Certified Physician Assistant and Wellness Coach who truly cares about your success.
(561) 823-0040
support@SPOKEmed.com
Hormone Replacement Therapy That Actually Works for Your Life Stage
SYMPTOM RELIEF
Hot flashes, night sweats, mood swings, and sleep disruption don’t have to define your menopause experience. Michelle Middleton, Physician Assistant and Health Coach helps patients manage chronic conditions related to hormonal changes.
PROTECTIVE BENEFITS
Reduce your risk of heart disease, osteoporosis, and cognitive decline with properly timed hormone therapy. Evidence-based treatment helps improve health outcomes
SAFE DELIVERY METHODS
We avoid pellets and focus on FDA-approved patches, creams, and oral options you can control. Our integrative approach considers all health conditions.
COMPREHENSIVE CARE
Includes nutritional support because lifestyle changes dramatically impact hormone effectiveness. Our health coaching services support your overall wellness journey.
Discover the Hidden Root Cause of Your Health Struggles
Your gut health affects everything – weight management, mood, energy, skin, immune function, and even how well your hormones work. If you’re struggling with unexplained symptoms or difficulty losing weight, your microbiome might hold the answers. Our health coach can help you understand how gut health impacts chronic conditions and overall health.
Our comprehensive stool testing reveals harmful bacteria, beneficial deficiencies, and inflammation markers. Then we create a personalized healing protocol using targeted nutrition changes and when needed supplements. This evidence-based approach helps patients improve their health through sustainable lifestyle changes.
IN THE KNOW
THE PLACE TO GO FOR THE LATEST HEALTH NEWS
The Science and Art of Bioidentical Menopause Hormone Therapy
For decades, many women have been discouraged from pursuing hormone therapy due to outdated research and misunderstood risk profiles. As a result, countless women continue to struggle through hot flashes, sleep disruption, cognitive changes, weight gain, and other...
How Microbiome Health Impacts Weight, Mood, and Metabolic Function
The gut microbiome, which includes trillions of microorganisms living in the digestive tract, plays a far more influential role in overall health than many people realize. According to Michelle Middleton, PA-C, founder of SPOKEmed, imbalances in gut health are often...
Building Healthy Habits That Last a Lifetime
Most people struggle with lasting behavior change because they rely on willpower, which eventually runs out. Michelle Middleton, PA-C, founder of SPOKEmed telehealth practice, takes a different approach. With her background in weight management, hormone therapy, and...
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