by m.middleton.pa@gmail.com | Jan 22, 2026 | Wellness, Mindset, Weight Loss
The gut microbiome, which includes trillions of microorganisms living in the digestive tract, plays a far more influential role in overall health than many people realize. According to Michelle Middleton, PA-C, founder of SPOKEmed, imbalances in gut health are often...
by m.middleton.pa@gmail.com | Nov 26, 2025 | Mindset, Wellness
Most people struggle with lasting behavior change because they rely on willpower, which eventually runs out. Michelle Middleton, PA-C, founder of SPOKEmed telehealth practice, takes a different approach. With her background in weight management, hormone therapy, and...
by m.middleton.pa@gmail.com | Sep 19, 2025 | Weight Loss, Nutrition, Wellness
A 57-year-old guidance counselor discovers something remarkable – her constant thoughts about food simply disappear. For the first time in decades, she experiences what naturally lean people take for granted: normal hunger and satiety signals that support sustainable...
by m.middleton.pa@gmail.com | Jul 10, 2025 | Weight Loss, Mindset, Nutrition, Wellness
The bathroom scale sits accusingly on the tile floor. Another disappointing number flashes despite weeks of salads and step counts. For women in their 40s and 50s, this frustrating scene repeats with maddening regularity on their weight loss journey. The physiology of...
by m.middleton.pa@gmail.com | Aug 26, 2024 | Mindset, Weight Loss, Wellness
Miami, FL – August 15, 20024 – SPOKEmed, a pioneering health and wellness provider, is excited to announce the official launch of its comprehensive telehealth services, designed to support the unique needs of adults and teens in Florida who are looking to improve...
